A Clean Home is Good for Your Health
Most of us agree that a clean house feels better. You breathe better, work better, and have more energy. The environment in which you live impacts your health. Research backs up this intuition, confirming that the cleanliness of your home affects both your physical and mental health. The biggest culprits are dust and clutter. A clean home isn’t just a convenience, it’s good for you too.
A Clean Home and Physical Health
Dust and clutter exacerbate allergies and upper respiratory problems like asthma. According to the Environmental Protection Agency, indoor air is as much as 5 times more polluted than the air outside. One of the most effective ways of improving indoor air quality is regularly vacuuming your home. Carpets trap dust, food particles, and pet hair and dander. Experts recommend weekly vacuuming, or even more frequently if you have kids and pets.